Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray Ruby Red Cranberry"
| Food Name: Ocean Spray Ruby Red Cranberry | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 45 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 483 | Vitamin A (RAE) (mcg): 24 |
| Vitamin C (mg): 27 | Folate/B9 (mcg): 4 |
| Folic Acid (mcg): 4 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 2 |
| Phosphorus (mg): 4 | Potassium (mg): 39 |
| Sodium (mg): 11 | |
| Other Compounds | |
| Beta-Carotene (mcg): 290 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Ocean Spray Ruby Red Cranberry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray Ruby Red Cranberry'?
100 grams of 'Ocean Spray Ruby Red Cranberry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray Ruby Red Cranberry'?
A 100-gram serving of 'Ocean Spray Ruby Red Cranberry' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray Ruby Red Cranberry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray Ruby Red Cranberry' is mainly a source of carbohydrates. It contains 0g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray Ruby Red Cranberry' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray Ruby Red Cranberry' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 39 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Ocean Spray Ruby Red Cranberry in significant amounts?
'Ocean Spray Ruby Red Cranberry' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
It provides an average amount of:
Vitamin A (IU): 483 IU (16% DV).
'Ocean Spray Ruby Red Cranberry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ocean Spray Ruby Red Cranberry' may be harmful if consumed in excess?
'Ocean Spray Ruby Red Cranberry' does not contain significant amounts of commonly overconsumed nutrients per 100g.