Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray Light Cranberry And Raspberry Flavored Juice"
| Food Name: Ocean Spray Light Cranberry And Raspberry Flavored Juice | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 5 |
| Fiber (g): 1 | Net Carbs (g): 5 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 1 | Polyunsaturated Fat (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 26 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 33 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 3 |
| Phosphorus (mg): 4 | Potassium (mg): 47 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Alpha-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 19 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 3 |
Key Nutrition Facts about Ocean Spray Light Cranberry And Raspberry Flavored Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray Light Cranberry And Raspberry Flavored Juice'?
100 grams of 'Ocean Spray Light Cranberry And Raspberry Flavored Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray Light Cranberry And Raspberry Flavored Juice'?
A 100-gram serving of 'Ocean Spray Light Cranberry And Raspberry Flavored Juice' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray Light Cranberry And Raspberry Flavored Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray Light Cranberry And Raspberry Flavored Juice' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray Light Cranberry And Raspberry Flavored Juice' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray Light Cranberry And Raspberry Flavored Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Ocean Spray Light Cranberry And Raspberry Flavored Juice in significant amounts?
'Ocean Spray Light Cranberry And Raspberry Flavored Juice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 33 mg (37% DV).
'Ocean Spray Light Cranberry And Raspberry Flavored Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 26 IU (1% DV).
Which nutrients in 'Ocean Spray Light Cranberry And Raspberry Flavored Juice' may be harmful if consumed in excess?
'Ocean Spray Light Cranberry And Raspberry Flavored Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.