Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray Light Cranberry"
| Food Name: Ocean Spray Light Cranberry | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 19 | Carbohydrates (g): 5 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 1 | Potassium (mg): 38 |
| Sodium (mg): 15 | |
| Other Compounds | |
| Beta-Carotene (mcg): 15 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Ocean Spray Light Cranberry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray Light Cranberry'?
100 grams of 'Ocean Spray Light Cranberry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray Light Cranberry'?
A 100-gram serving of 'Ocean Spray Light Cranberry' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray Light Cranberry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray Light Cranberry' is mainly a source of carbohydrates. It contains 0g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray Light Cranberry' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray Light Cranberry' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 1 mg (0% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Ocean Spray Light Cranberry in significant amounts?
'Ocean Spray Light Cranberry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Ocean Spray Light Cranberry' may be harmful if consumed in excess?
'Ocean Spray Light Cranberry' does not contain significant amounts of commonly overconsumed nutrients per 100g.