Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray Diet Cranberry Juice"
| Food Name: Ocean Spray Diet Cranberry Juice | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 4 | Carbohydrates (g): 1 |
| Fiber (g): 1 | Water (g): 99 |
| Fats | |
| Monounsaturated Fat (mg): 1 | Polyunsaturated Fat (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 39 | Folate/B9 (mcg): 4 |
| Folic Acid (mcg): 4 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Potassium (mg): 8 | Sodium (mg): 7 |
| Other Compounds | |
| Beta-Carotene (mcg): 15 | |
Key Nutrition Facts about Ocean Spray Diet Cranberry Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray Diet Cranberry Juice'?
100 grams of 'Ocean Spray Diet Cranberry Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray Diet Cranberry Juice'?
A 100-gram serving of 'Ocean Spray Diet Cranberry Juice' provides around 4 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 0% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray Diet Cranberry Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray Diet Cranberry Juice' is mainly a source of carbohydrates. It contains 0g protein, 1g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray Diet Cranberry Juice' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray Diet Cranberry Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 8 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Ocean Spray Diet Cranberry Juice in significant amounts?
'Ocean Spray Diet Cranberry Juice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV).
'Ocean Spray Diet Cranberry Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 25 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ocean Spray Diet Cranberry Juice' may be harmful if consumed in excess?
'Ocean Spray Diet Cranberry Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.