Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray Diet Cran Cherry"
| Food Name: Ocean Spray Diet Cran Cherry | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 4 | Carbohydrates (g): 1 |
| Fiber (g): 1 | Water (g): 99 |
| Fats | |
| Monounsaturated Fat (mg): 1 | Polyunsaturated Fat (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 33 | Folate/B9 (mcg): 4 |
| Folic Acid (mcg): 4 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 1 | Magnesium (mg): 1 |
| Potassium (mg): 12 | Sodium (mg): 8 |
| Other Compounds | |
| Beta-Carotene (mcg): 15 | |
Key Nutrition Facts about Ocean Spray Diet Cran Cherry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray Diet Cran Cherry'?
100 grams of 'Ocean Spray Diet Cran Cherry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray Diet Cran Cherry'?
A 100-gram serving of 'Ocean Spray Diet Cran Cherry' provides around 4 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 0% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray Diet Cran Cherry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray Diet Cran Cherry' is mainly a source of carbohydrates. It contains 0g protein, 1g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray Diet Cran Cherry' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray Diet Cran Cherry' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 12 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Ocean Spray Diet Cran Cherry in significant amounts?
'Ocean Spray Diet Cran Cherry' is a good source of the following vitamins per 100g:
Vitamin C (mg): 33 mg (37% DV).
'Ocean Spray Diet Cran Cherry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 25 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ocean Spray Diet Cran Cherry' may be harmful if consumed in excess?
'Ocean Spray Diet Cran Cherry' does not contain significant amounts of commonly overconsumed nutrients per 100g.