Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray Cran Raspberry Juice Drink"
| Food Name: Ocean Spray Cran Raspberry Juice Drink | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 49 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 1 | Polyunsaturated Fat (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 27 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 1 |
| Phosphorus (mg): 1 | Potassium (mg): 18 |
| Sodium (mg): 14 | |
| Other Compounds | |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 19 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 4 |
| Fructose (g): 4 | |
Key Nutrition Facts about Ocean Spray Cran Raspberry Juice Drink
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray Cran Raspberry Juice Drink'?
100 grams of 'Ocean Spray Cran Raspberry Juice Drink' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray Cran Raspberry Juice Drink'?
A 100-gram serving of 'Ocean Spray Cran Raspberry Juice Drink' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray Cran Raspberry Juice Drink' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray Cran Raspberry Juice Drink' is mainly a source of carbohydrates. It contains 0g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray Cran Raspberry Juice Drink' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray Cran Raspberry Juice Drink' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 18 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 1 mg (0% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Ocean Spray Cran Raspberry Juice Drink in significant amounts?
'Ocean Spray Cran Raspberry Juice Drink' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
'Ocean Spray Cran Raspberry Juice Drink' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 25 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Ocean Spray Cran Raspberry Juice Drink' may be harmful if consumed in excess?
'Ocean Spray Cran Raspberry Juice Drink' does not contain significant amounts of commonly overconsumed nutrients per 100g.