Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Perch Steamed Or Poached"
| Food Name: Ocean Perch Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 2 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 65 | Monounsaturated Fat (mg): 597 |
| Polyunsaturated Fat (mg): 382 | Omega-3 (mg): 293 |
| Omega-6 (mg): 40 | EPA (20:5 n-3) (mg): 78 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 192 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 35 | Magnesium (mg): 26 |
| Phosphorus (mg): 281 | Potassium (mg): 200 |
| Sodium (mg): 407 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 12 |
| PRAL Score: 14 | |
Key Nutrition Facts about Ocean Perch Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Perch Steamed Or Poached'?
100 grams of 'Ocean Perch Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ocean Perch Steamed Or Poached'?
A 100-gram serving of 'Ocean Perch Steamed Or Poached' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Perch Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Perch Steamed Or Poached' is mainly a source of protein. It contains 19g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Ocean Perch Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Ocean Perch Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Phosphorus (mg): 281 mg (22% DV),
Sodium (mg): 407 mg (18% DV).
'Ocean Perch Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Ocean Perch Steamed Or Poached in significant amounts?
'Ocean Perch Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Ocean Perch Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Ocean Perch Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).