Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Perch Coated Fried"
| Food Name: Ocean Perch Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 12 |
| Protein (g): 16 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 4538 | Polyunsaturated Fat (mg): 4308 |
| Omega-3 (mg): 205 | Omega-6 (mg): 3575 |
| EPA (20:5 n-3) (mg): 53 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 136 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 253 |
| Potassium (mg): 200 | Sodium (mg): 395 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 12 |
Key Nutrition Facts about Ocean Perch Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Perch Coated Fried'?
100 grams of 'Ocean Perch Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ocean Perch Coated Fried'?
A 100-gram serving of 'Ocean Perch Coated Fried' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ocean Perch Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Perch Coated Fried' is mainly a source of protein. It contains 16g protein, 10g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Ocean Perch Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Ocean Perch Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Sodium (mg): 395 mg (17% DV).
'Ocean Perch Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ocean Perch Coated Fried in significant amounts?
'Ocean Perch Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ocean Perch Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Ocean Perch Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).