Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 2 |
| Protein (g): 17 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 622 | Polyunsaturated Fat (mg): 508 |
| Omega-3 (mg): 228 | Omega-6 (mg): 221 |
| EPA (20:5 n-3) (mg): 61 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 149 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 277 |
| Potassium (mg): 227 | Sodium (mg): 386 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 17g protein, 13g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Sodium (mg): 386 mg (17% DV).
'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
'Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.