Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Perch Baked Or Broiled Fat Added In Cooking"
| Food Name: Ocean Perch Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 6 |
| Protein (g): 19 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2120 | Polyunsaturated Fat (mg): 1886 |
| Omega-3 (mg): 285 | Omega-6 (mg): 1366 |
| EPA (20:5 n-3) (mg): 76 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 187 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 35 | Magnesium (mg): 28 |
| Phosphorus (mg): 303 | Potassium (mg): 230 |
| Sodium (mg): 405 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 13 |
| PRAL Score: 14 | |
Key Nutrition Facts about Ocean Perch Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Perch Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Ocean Perch Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ocean Perch Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Ocean Perch Baked Or Broiled Fat Added In Cooking' provides around 129 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Perch Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Perch Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 19g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Ocean Perch Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Ocean Perch Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 303 mg (24% DV),
Sodium (mg): 405 mg (18% DV).
'Ocean Perch Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Ocean Perch Baked Or Broiled Fat Added In Cooking in significant amounts?
'Ocean Perch Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Ocean Perch Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Ocean Perch Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).