Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal With Applesauce And Bananas Baby Food Jarred"
| Food Name: Oatmeal With Applesauce And Bananas Baby Food Jarred | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 16 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 216 | Polyunsaturated Fat (mg): 253 |
| Omega-3 (mg): 2 | Omega-6 (mg): 242 |
| Vitamins | |
| Vitamin C (mg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 22 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 8 |
| Magnesium (mg): 11 | Phosphorus (mg): 41 |
| Potassium (mg): 97 | Sodium (mg): 4 |
| Zinc (mg): 8 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 54 |
Key Nutrition Facts about Oatmeal With Applesauce And Bananas Baby Food Jarred
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal With Applesauce And Bananas Baby Food Jarred'?
100 grams of 'Oatmeal With Applesauce And Bananas Baby Food Jarred' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal With Applesauce And Bananas Baby Food Jarred'?
A 100-gram serving of 'Oatmeal With Applesauce And Bananas Baby Food Jarred' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal With Applesauce And Bananas Baby Food Jarred' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal With Applesauce And Bananas Baby Food Jarred' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal With Applesauce And Bananas Baby Food Jarred' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal With Applesauce And Bananas Baby Food Jarred' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 8 mg (73% DV).
'Oatmeal With Applesauce And Bananas Baby Food Jarred' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Oatmeal With Applesauce And Bananas Baby Food Jarred in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Oatmeal With Applesauce And Bananas Baby Food Jarred' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Oatmeal With Applesauce And Bananas Baby Food Jarred' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended).