Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Made With Milk And Sugar Puerto Rican Style"
| Food Name: Oatmeal Made With Milk And Sugar Puerto Rican Style | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 26 |
| Sugars (g): 17 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 729 | Polyunsaturated Fat (mg): 405 |
| Omega-3 (mg): 39 | Omega-6 (mg): 365 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 130 |
| Potassium (mg): 166 | Sodium (mg): 238 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 1 | |
Key Nutrition Facts about Oatmeal Made With Milk And Sugar Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Made With Milk And Sugar Puerto Rican Style'?
100 grams of 'Oatmeal Made With Milk And Sugar Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal Made With Milk And Sugar Puerto Rican Style'?
A 100-gram serving of 'Oatmeal Made With Milk And Sugar Puerto Rican Style' provides around 145 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Made With Milk And Sugar Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Made With Milk And Sugar Puerto Rican Style' is mainly a source of carbohydrates. It contains 5g protein, 26g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Made With Milk And Sugar Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Made With Milk And Sugar Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 238 mg (10% DV).
Which vitamins are present in Oatmeal Made With Milk And Sugar Puerto Rican Style in significant amounts?
'Oatmeal Made With Milk And Sugar Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Oatmeal Made With Milk And Sugar Puerto Rican Style' may be harmful if consumed in excess?
'Oatmeal Made With Milk And Sugar Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.