Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking"
| Food Name: Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Fiber (g): 2 | Net Carbs (g): 11 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1091 | Polyunsaturated Fat (mg): 869 |
| Omega-3 (mg): 55 | Omega-6 (mg): 812 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 165 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 5 |
| Magnesium (mg): 24 | Phosphorus (mg): 78 |
| Potassium (mg): 68 | Sodium (mg): 65 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 164 |
| Beta-Carotene (mcg): 11 | PRAL Score: 1 |
Key Nutrition Facts about Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking'?
100 grams of 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' provides around 87 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 78 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 165 mcg (18% DV).
'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.