Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking"
| Food Name: Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 879 | Polyunsaturated Fat (mg): 803 |
| Omega-3 (mg): 31 | Omega-6 (mg): 720 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 190 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 205 | Iron (mg): 5 |
| Magnesium (mg): 31 | Phosphorus (mg): 95 |
| Potassium (mg): 130 | Sodium (mg): 89 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 190 |
| PRAL Score: -1 | |
Key Nutrition Facts about Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking'?
100 grams of 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking'?
A 100-gram serving of 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Calcium (mg): 205 mg (16% DV).
'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking in significant amounts?
'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 190 mcg (21% DV).
'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' may be harmful if consumed in excess?
'Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.