Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable"
| Food Name: Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 10 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 83 | |
| Fats | |
| Cholesterol (mg): 19 | Monounsaturated Fat (mg): 491 |
| Polyunsaturated Fat (mg): 608 | Omega-3 (mg): 146 |
| Omega-6 (mg): 362 | EPA (20:5 n-3) (mg): 64 |
| DPA (22:5 n-3) (mg): 11 | DHA (22:6 n-3) (mg): 71 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 39 | Magnesium (mg): 9 |
| Phosphorus (mg): 60 | Potassium (mg): 113 |
| Sodium (mg): 250 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 132 | Lutein + Zeaxanthin (mcg): 105 |
| PRAL Score: 1 | |
Key Nutrition Facts about Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable'?
100 grams of 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable'?
A 100-gram serving of 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' is mainly a source of carbohydrates. It contains 4g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' contain calcium, potassium, iron, and other essential minerals?
'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable in significant amounts?
'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' may be harmful if consumed in excess?
'Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable' does not contain significant amounts of commonly overconsumed nutrients per 100g.