Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodle Soup Nfs"
| Food Name: Noodle Soup Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 937 |
| Polyunsaturated Fat (mg): 334 | Omega-3 (mg): 9 |
| Omega-6 (mg): 324 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 17 |
| Potassium (mg): 28 | Sodium (mg): 286 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Noodle Soup Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle Soup Nfs'?
100 grams of 'Noodle Soup Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Noodle Soup Nfs'?
A 100-gram serving of 'Noodle Soup Nfs' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodle Soup Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle Soup Nfs' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodle Soup Nfs' contain calcium, potassium, iron, and other essential minerals?
'Noodle Soup Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 28 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Noodle Soup Nfs in significant amounts?
'Noodle Soup Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Noodle Soup Nfs' may be harmful if consumed in excess?
'Noodle Soup Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.