Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "New England Clam Chowder"
| Food Name: New England Clam Chowder | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 35 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 91 |
| Fats | |
| Cholesterol (mg): 3 | Polyunsaturated Fat (mg): 469 |
| Omega-3 (mg): 15 | Omega-6 (mg): 439 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 127 |
| Potassium (mg): 108 | Sodium (mg): 254 |
| Selenium (mcg): 3 | Fluoride (mcg): 36 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 3 |
Key Nutrition Facts about New England Clam Chowder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'New England Clam Chowder'?
100 grams of 'New England Clam Chowder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'New England Clam Chowder'?
A 100-gram serving of 'New England Clam Chowder' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'New England Clam Chowder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'New England Clam Chowder' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'New England Clam Chowder' contain calcium, potassium, iron, and other essential minerals?
'New England Clam Chowder' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 127 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 254 mg (11% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in New England Clam Chowder in significant amounts?
'New England Clam Chowder' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
'New England Clam Chowder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'New England Clam Chowder' may be harmful if consumed in excess?
'New England Clam Chowder' does not contain significant amounts of commonly overconsumed nutrients per 100g.