Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nectarine Cooked"
| Food Name: Nectarine Cooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 85 | Protein (g): 1 |
| Carbohydrates (g): 21 | Sugars (g): 19 |
| Fiber (g): 2 | Net Carbs (g): 20 |
| Water (g): 77 | |
| Fats | |
| Monounsaturated Fat (mg): 83 | Polyunsaturated Fat (mg): 106 |
| Omega-3 (mg): 2 | Omega-6 (mg): 104 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 8 |
| Phosphorus (mg): 24 | Potassium (mg): 170 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 106 |
| Lutein + Zeaxanthin (mcg): 92 | PRAL Score: -2 |
Key Nutrition Facts about Nectarine Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nectarine Cooked'?
100 grams of 'Nectarine Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nectarine Cooked'?
A 100-gram serving of 'Nectarine Cooked' provides around 85 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nectarine Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nectarine Cooked' is mainly a source of carbohydrates. It contains 1g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Nectarine Cooked' contain calcium, potassium, iron, and other essential minerals?
'Nectarine Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 24 mg (2% DV).
Which vitamins are present in Nectarine Cooked in significant amounts?
'Nectarine Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Nectarine Cooked' may be harmful if consumed in excess?
'Nectarine Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.