Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Navel Oranges"
| Food Name: Navel Oranges | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 49 | Protein (g): 1 |
| Carbohydrates (g): 13 | Sugars (g): 9 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 31 |
| Omega-3 (mg): 9 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (IU): 247 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 59 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 43 | Magnesium (mg): 11 |
| Phosphorus (mg): 23 | Potassium (mg): 166 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 18 |
| Isoleucine (mg): 17 | Leucine (mg): 29 |
| Lysine (mg): 38 | Methionine (mg): 9 |
| Cystine (mg): 10 | Phenylalanine (mg): 21 |
| Tyrosine (mg): 13 | Valine (mg): 26 |
| Arginine (mg): 115 | Histidine (mg): 13 |
| Alanine (mg): 32 | Aspartic Acid (mg): 139 |
| Glutamic Acid (mg): 247 | Glycine (mg): 23 |
| Proline (mg): 181 | Serine (mg): 37 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 87 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 129 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Navel Oranges
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Navel Oranges'?
100 grams of 'Navel Oranges' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Navel Oranges'?
A 100-gram serving of 'Navel Oranges' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Navel Oranges' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Navel Oranges' is mainly a source of carbohydrates. It contains 1g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Navel Oranges' contain calcium, potassium, iron, and other essential minerals?
'Navel Oranges' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 23 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Navel Oranges in significant amounts?
'Navel Oranges' is a good source of the following vitamins per 100g:
Vitamin C (mg): 59 mg (66% DV).
'Navel Oranges' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 247 IU (8% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Navel Oranges' may be harmful if consumed in excess?
'Navel Oranges' does not contain significant amounts of commonly overconsumed nutrients per 100g.