Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Naranjilla (Lulo) Pulp Frozen Unsweetened"
| Food Name: Naranjilla (Lulo) Pulp Frozen Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 25 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 93 |
| Vitamins | |
| Vitamin A (IU): 568 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 11 |
| Phosphorus (mg): 12 | Potassium (mg): 200 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Beta-Carotene (mcg): 333 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 299 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | |
Key Nutrition Facts about Naranjilla (Lulo) Pulp Frozen Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Naranjilla (Lulo) Pulp Frozen Unsweetened'?
100 grams of 'Naranjilla (Lulo) Pulp Frozen Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Naranjilla (Lulo) Pulp Frozen Unsweetened'?
A 100-gram serving of 'Naranjilla (Lulo) Pulp Frozen Unsweetened' provides around 25 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Naranjilla (Lulo) Pulp Frozen Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Naranjilla (Lulo) Pulp Frozen Unsweetened' is mainly a source of carbohydrates. It contains 0g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Naranjilla (Lulo) Pulp Frozen Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Naranjilla (Lulo) Pulp Frozen Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Naranjilla (Lulo) Pulp Frozen Unsweetened in significant amounts?
It provides an average amount of:
Vitamin A (IU): 568 IU (19% DV).
'Naranjilla (Lulo) Pulp Frozen Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Naranjilla (Lulo) Pulp Frozen Unsweetened' may be harmful if consumed in excess?
'Naranjilla (Lulo) Pulp Frozen Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.