Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nance Frozen Unsweetened"
| Food Name: Nance Frozen Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 73 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 17 |
| Sugars (g): 8 | Fiber (g): 8 |
| Net Carbs (g): 9 | Water (g): 81 |
| Vitamins | |
| Vitamin A (IU): 74 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 93 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 46 | Magnesium (mg): 20 |
| Phosphorus (mg): 10 | Potassium (mg): 244 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Beta-Carotene (mcg): 40 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 569 | PRAL Score: -6 |
| Sugars and Carbohydrates | |
| Glucose (g): 4 | Fructose (g): 5 |
Key Nutrition Facts about Nance Frozen Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nance Frozen Unsweetened'?
100 grams of 'Nance Frozen Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nance Frozen Unsweetened'?
A 100-gram serving of 'Nance Frozen Unsweetened' provides around 73 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nance Frozen Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nance Frozen Unsweetened' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Nance Frozen Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Nance Frozen Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 10 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Nance Frozen Unsweetened in significant amounts?
'Nance Frozen Unsweetened' is a good source of the following vitamins per 100g:
Vitamin C (mg): 93 mg (103% DV).
'Nance Frozen Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 74 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Nance Frozen Unsweetened' may be harmful if consumed in excess?
'Nance Frozen Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.