Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nance Canned Syrup Drained"
| Food Name: Nance Canned Syrup Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 23 |
| Sugars (g): 16 | Fiber (g): 7 |
| Net Carbs (g): 16 | Water (g): 75 |
| Vitamins | |
| Vitamin C (mg): 11 | |
| Minerals | |
| Calcium (mg): 42 | Magnesium (mg): 16 |
| Phosphorus (mg): 7 | Potassium (mg): 194 |
| Sodium (mg): 8 | |
| Other Compounds | |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 7 | Fructose (g): 8 |
Key Nutrition Facts about Nance Canned Syrup Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nance Canned Syrup Drained'?
100 grams of 'Nance Canned Syrup Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nance Canned Syrup Drained'?
A 100-gram serving of 'Nance Canned Syrup Drained' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nance Canned Syrup Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nance Canned Syrup Drained' is mainly a source of carbohydrates. It contains 1g protein, 23g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Nance Canned Syrup Drained' contain calcium, potassium, iron, and other essential minerals?
'Nance Canned Syrup Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Nance Canned Syrup Drained in significant amounts?
'Nance Canned Syrup Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV).
Which nutrients in 'Nance Canned Syrup Drained' may be harmful if consumed in excess?
'Nance Canned Syrup Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.