Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt"
| Food Name: Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 16 | Protein (g): 2 |
| Carbohydrates (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 95 |
| Vitamins | |
| Vitamin A (IU): 8200 | Vitamin A (RAE) (mcg): 410 |
| Vitamin C (mg): 65 | Folate/B9 (mcg): 73 |
| Food Folate (mcg): 73 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 158 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 18 |
| Potassium (mg): 285 | Sodium (mg): 250 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt'?
100 grams of 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' provides around 16 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 158 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt in significant amounts?
'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 410 mcg (46% DV),
Vitamin A (IU): 8200 IU (273% DV),
Vitamin C (mg): 65 mg (72% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Food Folate (mcg): 73 mcg (18% DV),
Folate DFE (mcg): 73 mcg (18% DV).
Which nutrients in 'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.