Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Spinach"
| Food Name: Mustard Spinach | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 2 |
| Carbohydrates (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 138 | Polyunsaturated Fat (mg): 57 |
| Omega-3 (mg): 27 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 9900 | Vitamin A (RAE) (mcg): 495 |
| Vitamin C (mg): 130 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 159 | Food Folate (mcg): 159 |
| Folate DFE (mcg): 159 | |
| Minerals | |
| Calcium (mg): 210 | Iron (mg): 2 |
| Magnesium (mg): 11 | Phosphorus (mg): 28 |
| Potassium (mg): 449 | Sodium (mg): 21 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Mustard Spinach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Spinach'?
100 grams of 'Mustard Spinach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard Spinach'?
A 100-gram serving of 'Mustard Spinach' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard Spinach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Spinach' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mustard Spinach' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 210 mg (16% DV).
'Mustard Spinach' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 449 mg (10% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Mustard Spinach in significant amounts?
'Mustard Spinach' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 495 mcg (55% DV),
Vitamin A (IU): 9900 IU (330% DV),
Vitamin C (mg): 130 mg (144% DV),
Folate/B9 (mcg): 159 mcg (40% DV),
Food Folate (mcg): 159 mcg (40% DV),
Folate DFE (mcg): 159 mcg (40% DV).
'Mustard Spinach' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mustard Spinach' may be harmful if consumed in excess?
'Mustard Spinach' does not contain significant amounts of commonly overconsumed nutrients per 100g.