Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Oil"
| Food Name: Mustard Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 59187 |
| Polyunsaturated Fat (mg): 21230 | Omega-3 (mg): 5899 |
| Omega-6 (mg): 15332 | |
Key Nutrition Facts about Mustard Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Oil'?
100 grams of 'Mustard Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mustard Oil'?
A 100-gram serving of 'Mustard Oil' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mustard Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Mustard Oil' contain calcium, potassium, iron, and other essential minerals?
Mustard Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Mustard Oil in significant amounts?
'Mustard Oil' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Mustard Oil' may be harmful if consumed in excess?
'Mustard Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).