Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Greens Frozen Unprepared"
| Food Name: Mustard Greens Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 2 |
| Carbohydrates (g): 3 | Fiber (g): 3 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 124 | Polyunsaturated Fat (mg): 51 |
| Omega-3 (mg): 24 | Omega-6 (mg): 27 |
| Vitamins | |
| Vitamin A (IU): 5155 | Vitamin A (RAE) (mcg): 258 |
| Vitamin C (mg): 25 | Folate/B9 (mcg): 138 |
| Food Folate (mcg): 138 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 116 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 30 |
| Potassium (mg): 170 | Sodium (mg): 29 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 66 |
| Isoleucine (mg): 91 | Leucine (mg): 76 |
| Lysine (mg): 113 | Methionine (mg): 23 |
| Cystine (mg): 37 | Phenylalanine (mg): 66 |
| Tyrosine (mg): 132 | Valine (mg): 97 |
| Arginine (mg): 181 | Histidine (mg): 45 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Mustard Greens Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Greens Frozen Unprepared'?
100 grams of 'Mustard Greens Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard Greens Frozen Unprepared'?
A 100-gram serving of 'Mustard Greens Frozen Unprepared' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard Greens Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Greens Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mustard Greens Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Mustard Greens Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Mustard Greens Frozen Unprepared in significant amounts?
'Mustard Greens Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 258 mcg (29% DV),
Vitamin A (IU): 5155 IU (172% DV),
Vitamin C (mg): 25 mg (28% DV),
Folate/B9 (mcg): 138 mcg (35% DV),
Food Folate (mcg): 138 mcg (35% DV),
Folate DFE (mcg): 138 mcg (35% DV).
Which nutrients in 'Mustard Greens Frozen Unprepared' may be harmful if consumed in excess?
'Mustard Greens Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.