Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Greens Frozen Cooked Boiled Drained Without Salt"
| Food Name: Mustard Greens Frozen Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 2 |
| Carbohydrates (g): 3 | Fiber (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 113 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 22 | Omega-6 (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 7076 | Vitamin A (RAE) (mcg): 354 |
| Vitamin C (mg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 335 | Folate/B9 (mcg): 70 |
| Food Folate (mcg): 70 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 24 |
| Potassium (mg): 139 | Sodium (mg): 25 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 60 |
| Isoleucine (mg): 83 | Leucine (mg): 70 |
| Lysine (mg): 103 | Methionine (mg): 21 |
| Cystine (mg): 34 | Phenylalanine (mg): 60 |
| Tyrosine (mg): 120 | Valine (mg): 88 |
| Arginine (mg): 166 | Histidine (mg): 41 |
| Other Compounds | |
| Beta-Carotene (mcg): 4246 | Lutein + Zeaxanthin (mcg): 6672 |
| PRAL Score: -3 | |
Key Nutrition Facts about Mustard Greens Frozen Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Greens Frozen Cooked Boiled Drained Without Salt'?
100 grams of 'Mustard Greens Frozen Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard Greens Frozen Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Mustard Greens Frozen Cooked Boiled Drained Without Salt' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard Greens Frozen Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Greens Frozen Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mustard Greens Frozen Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Mustard Greens Frozen Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Mustard Greens Frozen Cooked Boiled Drained Without Salt in significant amounts?
'Mustard Greens Frozen Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 354 mcg (39% DV),
Vitamin A (IU): 7076 IU (236% DV),
Vitamin K (mcg): 335 mcg (279% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Folate/B9 (mcg): 70 mcg (18% DV),
Food Folate (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Mustard Greens Frozen Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Mustard Greens Frozen Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Mustard Greens Frozen Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.