Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking"
| Food Name: Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 89 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 766 | Polyunsaturated Fat (mg): 447 |
| Omega-3 (mg): 63 | Omega-6 (mg): 384 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 618 | Vitamin C (mg): 24 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 571 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 41 |
| Potassium (mg): 157 | Sodium (mg): 296 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 7120 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 9991 | PRAL Score: -2 |
Key Nutrition Facts about Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking'?
100 grams of 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' provides around 46 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 296 mg (13% DV).
Which vitamins are present in Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking in significant amounts?
'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 618 mcg (69% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 571 mcg (476% DV).
'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 618 mcg (21% of max recommended).