Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mussels With Tomato-Based Sauce"
| Food Name: Mussels With Tomato-Based Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Net Carbs (g): 5 |
| Water (g): 78 | |
| Fats | |
| Cholesterol (mg): 28 | Monounsaturated Fat (mg): 518 |
| Polyunsaturated Fat (mg): 636 | Omega-3 (mg): 498 |
| Omega-6 (mg): 47 | EPA (20:5 n-3) (mg): 188 |
| DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 253 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 4 |
| Magnesium (mg): 38 | Phosphorus (mg): 154 |
| Potassium (mg): 362 | Sodium (mg): 404 |
| Zinc (mg): 2 | Selenium (mcg): 45 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 65 | Lycopene (mcg): 3474 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 3 |
Key Nutrition Facts about Mussels With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mussels With Tomato-Based Sauce'?
100 grams of 'Mussels With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mussels With Tomato-Based Sauce'?
A 100-gram serving of 'Mussels With Tomato-Based Sauce' provides around 92 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mussels With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mussels With Tomato-Based Sauce' is mainly a source of protein. It contains 12g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Mussels With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Mussels With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 404 mg (18% DV).
'Mussels With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 154 mg (12% DV).
Which vitamins are present in Mussels With Tomato-Based Sauce in significant amounts?
'Mussels With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 11 mcg (458% DV).
'Mussels With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Mussels With Tomato-Based Sauce' may be harmful if consumed in excess?
'Mussels With Tomato-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.