Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mussels Steamed Or Poached"
| Food Name: Mussels Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 4 |
| Protein (g): 24 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 1010 | Polyunsaturated Fat (mg): 1207 |
| Omega-3 (mg): 992 | Omega-6 (mg): 36 |
| EPA (20:5 n-3) (mg): 374 | DPA (22:5 n-3) (mg): 44 |
| DHA (22:6 n-3) (mg): 504 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 63 | Food Folate (mcg): 63 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 7 |
| Magnesium (mg): 68 | Phosphorus (mg): 294 |
| Potassium (mg): 574 | Sodium (mg): 910 |
| Zinc (mg): 3 | Selenium (mcg): 89 |
| Other Compounds | |
| Choline (mg): 129 | Retinol (mcg): 86 |
| PRAL Score: 8 | |
Key Nutrition Facts about Mussels Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mussels Steamed Or Poached'?
100 grams of 'Mussels Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mussels Steamed Or Poached'?
A 100-gram serving of 'Mussels Steamed Or Poached' provides around 171 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mussels Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mussels Steamed Or Poached' is mainly a source of protein. It contains 24g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Mussels Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Mussels Steamed Or Poached' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 89 mcg (162% DV),
Sodium (mg): 910 mg (40% DV).
It is also an average source of:
Magnesium (mg): 68 mg (16% DV),
Phosphorus (mg): 294 mg (24% DV).
'Mussels Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 574 mg (12% DV).
Which vitamins are present in Mussels Steamed Or Poached in significant amounts?
'Mussels Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 22 mcg (917% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Mussels Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Mussels Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 910 mg (40% of max recommended),
Selenium (mcg): 89 mcg (22% of max recommended).