Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mussels Cooked Ns As To Cooking Method"
| Food Name: Mussels Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 4 |
| Protein (g): 24 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 1010 | Polyunsaturated Fat (mg): 1207 |
| Omega-3 (mg): 992 | Omega-6 (mg): 36 |
| EPA (20:5 n-3) (mg): 374 | DPA (22:5 n-3) (mg): 44 |
| DHA (22:6 n-3) (mg): 504 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 63 | Food Folate (mcg): 63 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 7 |
| Magnesium (mg): 68 | Phosphorus (mg): 294 |
| Potassium (mg): 574 | Sodium (mg): 910 |
| Zinc (mg): 3 | Selenium (mcg): 89 |
| Other Compounds | |
| Choline (mg): 129 | Retinol (mcg): 86 |
| PRAL Score: 8 | |
Key Nutrition Facts about Mussels Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mussels Cooked Ns As To Cooking Method'?
100 grams of 'Mussels Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mussels Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Mussels Cooked Ns As To Cooking Method' provides around 171 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mussels Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mussels Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 24g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Mussels Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Mussels Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 89 mcg (162% DV),
Sodium (mg): 910 mg (40% DV).
It is also an average source of:
Magnesium (mg): 68 mg (16% DV),
Phosphorus (mg): 294 mg (24% DV).
'Mussels Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 574 mg (12% DV).
Which vitamins are present in Mussels Cooked Ns As To Cooking Method in significant amounts?
'Mussels Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 22 mcg (917% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Mussels Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Mussels Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 910 mg (40% of max recommended),
Selenium (mcg): 89 mcg (22% of max recommended).