Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms Pickled"
| Food Name: Mushrooms Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 3 |
| Carbohydrates (g): 3 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Polyunsaturated Fat (mg): 137 | Omega-6 (mg): 137 |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 8 |
| Phosphorus (mg): 67 | Potassium (mg): 253 |
| Sodium (mg): 225 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 15 | PRAL Score: -2 |
Key Nutrition Facts about Mushrooms Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Pickled'?
100 grams of 'Mushrooms Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushrooms Pickled'?
A 100-gram serving of 'Mushrooms Pickled' provides around 21 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms Pickled' is mainly a source of protein. It contains 3g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Mushrooms Pickled' contain calcium, potassium, iron, and other essential minerals?
'Mushrooms Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 67 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 225 mg (10% DV).
Which vitamins are present in Mushrooms Pickled in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Mushrooms Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Mushrooms Pickled' may be harmful if consumed in excess?
'Mushrooms Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.