Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushroom Soup With Meat Broth Prepared With Water"
| Food Name: Mushroom Soup With Meat Broth Prepared With Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 34 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 568 | Polyunsaturated Fat (mg): 315 |
| Omega-3 (mg): 41 | Omega-6 (mg): 274 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 4 |
| Phosphorus (mg): 15 | Potassium (mg): 64 |
| Sodium (mg): 394 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 51 | Lycopene (mcg): 3364 |
Key Nutrition Facts about Mushroom Soup With Meat Broth Prepared With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom Soup With Meat Broth Prepared With Water'?
100 grams of 'Mushroom Soup With Meat Broth Prepared With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushroom Soup With Meat Broth Prepared With Water'?
A 100-gram serving of 'Mushroom Soup With Meat Broth Prepared With Water' provides around 34 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom Soup With Meat Broth Prepared With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom Soup With Meat Broth Prepared With Water' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushroom Soup With Meat Broth Prepared With Water' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 394 mg (17% DV).
'Mushroom Soup With Meat Broth Prepared With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 64 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 15 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Mushroom Soup With Meat Broth Prepared With Water in significant amounts?
'Mushroom Soup With Meat Broth Prepared With Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Mushroom Soup With Meat Broth Prepared With Water' may be harmful if consumed in excess?
'Mushroom Soup With Meat Broth Prepared With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.