Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushroom Soup Cream Of Ns As To Made With Milk Or Water"
| Food Name: Mushroom Soup Cream Of Ns As To Made With Milk Or Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 65 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Net Carbs (g): 6 |
| Water (g): 87 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 879 | Polyunsaturated Fat (mg): 1497 |
| Omega-3 (mg): 184 | Omega-6 (mg): 1310 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 10 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 65 | Magnesium (mg): 7 |
| Phosphorus (mg): 57 | Potassium (mg): 102 |
| Sodium (mg): 367 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 2 |
Key Nutrition Facts about Mushroom Soup Cream Of Ns As To Made With Milk Or Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water'?
100 grams of 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water'?
A 100-gram serving of 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' provides around 65 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 367 mg (16% DV).
'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 57 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Mushroom Soup Cream Of Ns As To Made With Milk Or Water in significant amounts?
'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' may be harmful if consumed in excess?
'Mushroom Soup Cream Of Ns As To Made With Milk Or Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.