Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk"
| Food Name: Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 51 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Net Carbs (g): 6 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 490 | Polyunsaturated Fat (mg): 331 |
| Omega-3 (mg): 33 | Omega-6 (mg): 300 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 7 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 66 | Magnesium (mg): 8 |
| Phosphorus (mg): 71 | Potassium (mg): 257 |
| Sodium (mg): 214 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 2 | PRAL Score: -3 |
Key Nutrition Facts about Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk'?
100 grams of 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk'?
A 100-gram serving of 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' contain calcium, potassium, iron, and other essential minerals?
'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk in significant amounts?
'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' may be harmful if consumed in excess?
'Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.