Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushroom Barley Soup"
| Food Name: Mushroom Barley Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 30 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 410 | Polyunsaturated Fat (mg): 290 |
| Omega-3 (mg): 10 | Omega-6 (mg): 280 |
| Vitamins | |
| Vitamin A (IU): 81 | Vitamin A (RAE) (mcg): 4 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 4 |
| Phosphorus (mg): 25 | Potassium (mg): 38 |
| Sodium (mg): 365 | |
Key Nutrition Facts about Mushroom Barley Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom Barley Soup'?
100 grams of 'Mushroom Barley Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushroom Barley Soup'?
A 100-gram serving of 'Mushroom Barley Soup' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom Barley Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom Barley Soup' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushroom Barley Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 365 mg (16% DV).
'Mushroom Barley Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 25 mg (2% DV).
Which vitamins are present in Mushroom Barley Soup in significant amounts?
'Mushroom Barley Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 81 IU (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Mushroom Barley Soup' may be harmful if consumed in excess?
'Mushroom Barley Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.