Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muscadine Grapes"
| Food Name: Muscadine Grapes | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 57 | Protein (g): 1 |
| Carbohydrates (g): 14 | Fiber (g): 4 |
| Net Carbs (g): 10 | Water (g): 84 |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 7 | Riboflavin/B2 (mg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Minerals | |
| Calcium (mg): 37 | Magnesium (mg): 14 |
| Phosphorus (mg): 24 | Potassium (mg): 203 |
| Sodium (mg): 1 | Manganese (mg): 2 |
| Other Compounds | |
| Beta-Carotene (mcg): 39 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 4 |
| Fructose (g): 4 | |
Key Nutrition Facts about Muscadine Grapes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muscadine Grapes'?
100 grams of 'Muscadine Grapes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muscadine Grapes'?
A 100-gram serving of 'Muscadine Grapes' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Muscadine Grapes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muscadine Grapes' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Muscadine Grapes' contain calcium, potassium, iron, and other essential minerals?
'Muscadine Grapes' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
'Muscadine Grapes' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 24 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Muscadine Grapes in significant amounts?
'Muscadine Grapes' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV).
'Muscadine Grapes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Muscadine Grapes' may be harmful if consumed in excess?
'Muscadine Grapes' does not contain significant amounts of commonly overconsumed nutrients per 100g.