Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Wheat Bran"
| Food Name: Muffin Wheat Bran | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 39 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 37 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 1580 | Polyunsaturated Fat (mg): 706 |
| Omega-3 (mg): 2 | Omega-6 (mg): 628 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 72 | Phosphorus (mg): 161 |
| Potassium (mg): 361 | Sodium (mg): 215 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: -2 | |
Key Nutrition Facts about Muffin Wheat Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Wheat Bran'?
100 grams of 'Muffin Wheat Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin Wheat Bran'?
A 100-gram serving of 'Muffin Wheat Bran' provides around 215 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin Wheat Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Wheat Bran' is mainly a source of carbohydrates. It contains 6g protein, 39g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Wheat Bran' contain calcium, potassium, iron, and other essential minerals?
'Muffin Wheat Bran' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Magnesium (mg): 72 mg (17% DV).
'Muffin Wheat Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 361 mg (8% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 215 mg (9% DV).
Which vitamins are present in Muffin Wheat Bran in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Muffin Wheat Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Muffin Wheat Bran' may be harmful if consumed in excess?
'Muffin Wheat Bran' does not contain significant amounts of commonly overconsumed nutrients per 100g.