Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing"
| Food Name: Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 3114 | Polyunsaturated Fat (mg): 2792 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2559 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 94 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 27 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 204 | Magnesium (mg): 16 |
| Phosphorus (mg): 167 | Potassium (mg): 202 |
| Sodium (mg): 200 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 372 | Alpha-Carotene (mcg): 60 |
| Lycopene (mcg): 1523 | Lutein + Zeaxanthin (mcg): 238 |
| PRAL Score: 2 | |
Key Nutrition Facts about Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing'?
100 grams of 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing'?
A 100-gram serving of 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' provides around 139 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' is mainly a source of fat. It contains 7g protein, 4g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 204 mg (16% DV).
'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' contains low amounts of the following minerals per 100g:
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 200 mg (9% DV).
Which vitamins are present in Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 27 mcg (23% DV).
'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).