Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mountain Yam Hawaii Cooked Steamed With Salt"
| Food Name: Mountain Yam Hawaii Cooked Steamed With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Protein (g): 2 |
| Carbohydrates (g): 20 | Net Carbs (g): 20 |
| Water (g): 77 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 36 |
| Omega-3 (mg): 6 | Omega-6 (mg): 30 |
| Vitamins | |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 10 |
| Phosphorus (mg): 40 | Potassium (mg): 495 |
| Sodium (mg): 248 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 61 |
| Isoleucine (mg): 59 | Leucine (mg): 109 |
| Lysine (mg): 67 | Methionine (mg): 23 |
| Cystine (mg): 21 | Phenylalanine (mg): 80 |
| Tyrosine (mg): 46 | Valine (mg): 70 |
| Arginine (mg): 144 | Histidine (mg): 38 |
| Alanine (mg): 71 | Aspartic Acid (mg): 175 |
| Glutamic Acid (mg): 205 | Glycine (mg): 60 |
| Proline (mg): 61 | Serine (mg): 92 |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Mountain Yam Hawaii Cooked Steamed With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mountain Yam Hawaii Cooked Steamed With Salt'?
100 grams of 'Mountain Yam Hawaii Cooked Steamed With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mountain Yam Hawaii Cooked Steamed With Salt'?
A 100-gram serving of 'Mountain Yam Hawaii Cooked Steamed With Salt' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mountain Yam Hawaii Cooked Steamed With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mountain Yam Hawaii Cooked Steamed With Salt' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mountain Yam Hawaii Cooked Steamed With Salt' contain calcium, potassium, iron, and other essential minerals?
'Mountain Yam Hawaii Cooked Steamed With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 495 mg (11% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Mountain Yam Hawaii Cooked Steamed With Salt in significant amounts?
'Mountain Yam Hawaii Cooked Steamed With Salt' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Mountain Yam Hawaii Cooked Steamed With Salt' may be harmful if consumed in excess?
'Mountain Yam Hawaii Cooked Steamed With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.