Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mori-Nu Tofu Silken Soft"
| Food Name: Mori-Nu Tofu Silken Soft | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 522 | Polyunsaturated Fat (mg): 1550 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 62 |
| Potassium (mg): 180 | Sodium (mg): 5 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 68 | Threonine (mg): 215 |
| Isoleucine (mg): 233 | Leucine (mg): 279 |
| Lysine (mg): 341 | Methionine (mg): 74 |
| Cystine (mg): 72 | Phenylalanine (mg): 303 |
| Tyrosine (mg): 193 | Valine (mg): 295 |
| Arginine (mg): 383 | Histidine (mg): 117 |
| Alanine (mg): 193 | Aspartic Acid (mg): 550 |
| Glutamic Acid (mg): 801 | Glycine (mg): 193 |
| Proline (mg): 252 | Serine (mg): 238 |
Key Nutrition Facts about Mori-Nu Tofu Silken Soft
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mori-Nu Tofu Silken Soft'?
100 grams of 'Mori-Nu Tofu Silken Soft' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mori-Nu Tofu Silken Soft'?
A 100-gram serving of 'Mori-Nu Tofu Silken Soft' provides around 55 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mori-Nu Tofu Silken Soft' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mori-Nu Tofu Silken Soft' is mainly a source of protein. It contains 5g protein, 3g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Mori-Nu Tofu Silken Soft' contain calcium, potassium, iron, and other essential minerals?
'Mori-Nu Tofu Silken Soft' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Mori-Nu Tofu Silken Soft in significant amounts?
'Mori-Nu Tofu Silken Soft' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Mori-Nu Tofu Silken Soft' may be harmful if consumed in excess?
'Mori-Nu Tofu Silken Soft' does not contain significant amounts of commonly overconsumed nutrients per 100g.