Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mori-Nu Tofu Silken Lite Firm"
| Food Name: Mori-Nu Tofu Silken Lite Firm | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 37 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 136 | Polyunsaturated Fat (mg): 449 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 81 |
| Potassium (mg): 63 | Sodium (mg): 85 |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 220 |
| Isoleucine (mg): 297 | Leucine (mg): 501 |
| Lysine (mg): 384 | Methionine (mg): 77 |
| Cystine (mg): 79 | Phenylalanine (mg): 322 |
| Tyrosine (mg): 229 | Valine (mg): 286 |
| Arginine (mg): 470 | Histidine (mg): 156 |
| Alanine (mg): 248 | Aspartic Acid (mg): 721 |
| Glutamic Acid (mg): 1309 | Glycine (mg): 255 |
| Proline (mg): 337 | Serine (mg): 313 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Mori-Nu Tofu Silken Lite Firm
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mori-Nu Tofu Silken Lite Firm'?
100 grams of 'Mori-Nu Tofu Silken Lite Firm' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mori-Nu Tofu Silken Lite Firm'?
A 100-gram serving of 'Mori-Nu Tofu Silken Lite Firm' provides around 37 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mori-Nu Tofu Silken Lite Firm' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mori-Nu Tofu Silken Lite Firm' is mainly a source of protein. It contains 6g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Mori-Nu Tofu Silken Lite Firm' contain calcium, potassium, iron, and other essential minerals?
'Mori-Nu Tofu Silken Lite Firm' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 81 mg (6% DV),
Sodium (mg): 85 mg (4% DV).
Which vitamins are present in Mori-Nu Tofu Silken Lite Firm in significant amounts?
'Mori-Nu Tofu Silken Lite Firm' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Mori-Nu Tofu Silken Lite Firm' may be harmful if consumed in excess?
'Mori-Nu Tofu Silken Lite Firm' does not contain significant amounts of commonly overconsumed nutrients per 100g.