Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mori-Nu Tofu Silken Extra Firm"
| Food Name: Mori-Nu Tofu Silken Extra Firm | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 345 | Polyunsaturated Fat (mg): 1061 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 100 |
| Potassium (mg): 154 | Sodium (mg): 63 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 309 |
| Isoleucine (mg): 384 | Leucine (mg): 639 |
| Lysine (mg): 495 | Methionine (mg): 94 |
| Cystine (mg): 127 | Phenylalanine (mg): 430 |
| Tyrosine (mg): 314 | Valine (mg): 399 |
| Arginine (mg): 532 | Histidine (mg): 182 |
| Alanine (mg): 278 | Aspartic Acid (mg): 817 |
| Glutamic Acid (mg): 1281 | Glycine (mg): 281 |
| Proline (mg): 365 | Serine (mg): 350 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Mori-Nu Tofu Silken Extra Firm
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mori-Nu Tofu Silken Extra Firm'?
100 grams of 'Mori-Nu Tofu Silken Extra Firm' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mori-Nu Tofu Silken Extra Firm'?
A 100-gram serving of 'Mori-Nu Tofu Silken Extra Firm' provides around 55 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mori-Nu Tofu Silken Extra Firm' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mori-Nu Tofu Silken Extra Firm' is mainly a source of protein. It contains 7g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Mori-Nu Tofu Silken Extra Firm' contain calcium, potassium, iron, and other essential minerals?
'Mori-Nu Tofu Silken Extra Firm' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Mori-Nu Tofu Silken Extra Firm in significant amounts?
'Mori-Nu Tofu Silken Extra Firm' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Mori-Nu Tofu Silken Extra Firm' may be harmful if consumed in excess?
'Mori-Nu Tofu Silken Extra Firm' does not contain significant amounts of commonly overconsumed nutrients per 100g.