Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Morel Mushrooms"
| Food Name: Morel Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 52 | Polyunsaturated Fat (mg): 433 |
| Omega-6 (mg): 216 | |
| Vitamins | |
| Vitamin D (mcg): 5 | Vitamin D (IU): 206 |
| Vitamin D2 (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 12 |
| Magnesium (mg): 19 | Phosphorus (mg): 194 |
| Potassium (mg): 411 | Sodium (mg): 21 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Morel Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Morel Mushrooms'?
100 grams of 'Morel Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Morel Mushrooms'?
A 100-gram serving of 'Morel Mushrooms' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Morel Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Morel Mushrooms' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Morel Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Morel Mushrooms' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Morel Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 411 mg (9% DV),
Magnesium (mg): 19 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Morel Mushrooms in significant amounts?
'Morel Mushrooms' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D (IU): 206 IU (26% DV),
Vitamin D2 (mcg): 5 mcg (25% DV).
'Morel Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Morel Mushrooms' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended).