Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mole Verde Sauce"
| Food Name: Mole Verde Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1809 | Polyunsaturated Fat (mg): 2411 |
| Omega-3 (mg): 22 | Omega-6 (mg): 2373 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 36 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 75 | Phosphorus (mg): 157 |
| Potassium (mg): 247 | Sodium (mg): 281 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 280 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 315 |
Key Nutrition Facts about Mole Verde Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mole Verde Sauce'?
100 grams of 'Mole Verde Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mole Verde Sauce'?
A 100-gram serving of 'Mole Verde Sauce' provides around 83 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mole Verde Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mole Verde Sauce' is mainly a source of fat. It contains 4g protein, 5g carbs, and 6g fat, making it suitable for diets focused on fat.
Does 'Mole Verde Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 75 mg (18% DV).
'Mole Verde Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 281 mg (12% DV).
Which vitamins are present in Mole Verde Sauce in significant amounts?
'Mole Verde Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 36 mg (40% DV).
'Mole Verde Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Mole Verde Sauce' may be harmful if consumed in excess?
'Mole Verde Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.