Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mole Poblano Sauce"
| Food Name: Mole Poblano Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 4183 | Polyunsaturated Fat (mg): 3427 |
| Omega-3 (mg): 291 | Omega-6 (mg): 3130 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 66 |
| Potassium (mg): 225 | Sodium (mg): 342 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 164 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 1186 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: -2 |
| Caffeine (mg): 2 | Theobromine (mg): 37 |
Key Nutrition Facts about Mole Poblano Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mole Poblano Sauce'?
100 grams of 'Mole Poblano Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mole Poblano Sauce'?
A 100-gram serving of 'Mole Poblano Sauce' provides around 142 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mole Poblano Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mole Poblano Sauce' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Mole Poblano Sauce' contain calcium, potassium, iron, and other essential minerals?
'Mole Poblano Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Mole Poblano Sauce in significant amounts?
'Mole Poblano Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Mole Poblano Sauce' may be harmful if consumed in excess?
'Mole Poblano Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.