Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior"
| Food Name: Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 2 |
| Carbohydrates (g): 8 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 6 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 138 |
| Omega-3 (mg): 33 | Omega-6 (mg): 103 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 256 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 26 |
| Potassium (mg): 169 | Sodium (mg): 34 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 2665 |
| Alpha-Carotene (mcg): 828 | Lutein + Zeaxanthin (mcg): 936 |
| PRAL Score: -2 | |
Key Nutrition Facts about Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior'?
100 grams of 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior'?
A 100-gram serving of 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' contain calcium, potassium, iron, and other essential minerals?
'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior in significant amounts?
'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 256 mcg (28% DV).
'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' may be harmful if consumed in excess?
'Mixed Vegetables Garden Vegetables Baby Food Ns As To Strained Or Junior' does not contain significant amounts of commonly overconsumed nutrients per 100g.