Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Cereal With Applesauce And Bananas Baby Food Jarred"
| Food Name: Mixed Cereal With Applesauce And Bananas Baby Food Jarred | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 19 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 80 |
| Fats | |
| Monounsaturated Fat (mg): 122 | Polyunsaturated Fat (mg): 172 |
| Omega-3 (mg): 5 | Omega-6 (mg): 163 |
| Vitamins | |
| Vitamin C (mg): 16 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 25 |
| Folic Acid (mcg): 25 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 7 |
| Magnesium (mg): 7 | Phosphorus (mg): 29 |
| Potassium (mg): 111 | Sodium (mg): 5 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: -2 | |
Key Nutrition Facts about Mixed Cereal With Applesauce And Bananas Baby Food Jarred
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred'?
100 grams of 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred'?
A 100-gram serving of 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' is mainly a source of carbohydrates. It contains 1g protein, 19g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' contain calcium, potassium, iron, and other essential minerals?
'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV).
'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Mixed Cereal With Applesauce And Bananas Baby Food Jarred in significant amounts?
'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' may be harmful if consumed in excess?
'Mixed Cereal With Applesauce And Bananas Baby Food Jarred' does not contain significant amounts of commonly overconsumed nutrients per 100g.