Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Miso Sauce"
| Food Name: Miso Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 28 |
| Sugars (g): 19 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 57 |
| Fats | |
| Monounsaturated Fat (mg): 504 | Polyunsaturated Fat (mg): 1301 |
| Omega-3 (mg): 183 | Omega-6 (mg): 1118 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin K (mcg): 13 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 72 |
| Potassium (mg): 102 | Sodium (mg): 1683 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 23 |
| PRAL Score: 2 | |
Key Nutrition Facts about Miso Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Miso Sauce'?
100 grams of 'Miso Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Miso Sauce'?
A 100-gram serving of 'Miso Sauce' provides around 155 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Miso Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Miso Sauce' is mainly a source of carbohydrates. It contains 6g protein, 28g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Miso Sauce' contain calcium, potassium, iron, and other essential minerals?
'Miso Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 1683 mg (73% DV).
'Miso Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Miso Sauce in significant amounts?
'Miso Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Miso Sauce' may be harmful if consumed in excess?
'Miso Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1683 mg (73% of max recommended).