Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Miso"
| Food Name: Miso | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 6 |
| Protein (g): 13 | Carbohydrates (g): 25 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 20 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1118 |
| Polyunsaturated Fat (mg): 2884 | Omega-3 (mg): 405 |
| Omega-6 (mg): 2479 | |
| Vitamins | |
| Vitamin A (IU): 87 | Vitamin A (RAE) (mcg): 4 |
| Vitamin K (mcg): 29 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 159 |
| Potassium (mg): 210 | Sodium (mg): 3728 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 155 | Threonine (mg): 479 |
| Isoleucine (mg): 508 | Leucine (mg): 820 |
| Lysine (mg): 478 | Methionine (mg): 129 |
| Phenylalanine (mg): 486 | Tyrosine (mg): 352 |
| Valine (mg): 547 | Arginine (mg): 784 |
| Histidine (mg): 243 | Alanine (mg): 500 |
| Aspartic Acid (mg): 1171 | Glutamic Acid (mg): 1915 |
| Glycine (mg): 447 | Proline (mg): 619 |
| Serine (mg): 601 | |
| Other Compounds | |
| Choline (mg): 72 | Beta-Carotene (mcg): 52 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Fructose (g): 6 | |
Key Nutrition Facts about Miso
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Miso'?
100 grams of 'Miso' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Miso'?
A 100-gram serving of 'Miso' provides around 198 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Miso' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Miso' is mainly a source of carbohydrates. It contains 13g protein, 25g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Miso' contain calcium, potassium, iron, and other essential minerals?
'Miso' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 3728 mg (162% DV).
'Miso' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 159 mg (13% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Miso in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Miso' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 87 IU (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Miso' may be harmful if consumed in excess?
'Miso' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3728 mg (162% of max recommended).